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The vegetable garden notebook / Crops

Growing nasturtiums: sowing, flowers and seeds

The garden nasturtium provides leaves and flowers to pick when young. Choose its location based on stem length and leave a few flowers if you wish to harvest seeds for resowing.

By BinetteUpdated on

Adapt this guidance to your garden’s climate and conditions.

Choosing garden nasturtiums and allowing room for their stems

This guide concerns Tropaeolum majus, the garden nasturtium. Check the packet name: nasturtiums also include Tropaeolum minus, often more compact, and other species. Watercress (Nasturtium officinale) is another plant entirely. Wisconsin

For trailing growth or growing up a support, Wisconsin cites ‘Jewel of Africa’ and the ‘Troika’ series among the trailing majus varieties. Choose based on the stated growth habit, available space, and access to flowers. A lengthening stem is not necessarily a problem. Keep it from covering neighbouring young vegetables. Wisconsin

Sowing after frosts or planting a young plant

Direct sowing is done once the risk of frost has passed. Prepare a weed-free patch of soil with a fine tilth. The RHS guideline for T. majus is 2 cm deep, with rows 30 cm apart, then thinning to approximately 30 cm between plants. You still need to allow room for the long stems. Wisconsin, RHS sowing

Keep the sown area moist without waterlogging. Wisconsin generally indicates seedling emergence in 7 to 10 days, depending on soil temperature. Remove competing weeds while plants are small. Wisconsin, RHS cultivation

Starting under cover is possible. Keep young plants in light, frost-free conditions, in a just-moist substrate; harden them off before planting outdoors, keeping each root ball intact. A few staggered sowings can renew plants, provided there is enough time left in the season before cold weather. RHS cultivation

Sun, Well-Drained Soil and Containers

Choose well-drained soil in a sunny spot. Overly rich soil produces abundant leaves at the expense of flowers: do not systematically enrich the plot. RHS species

In pots or hanging baskets, plan for trailing growth without obstructing passage. Select the container based on the cultivar and number of plants. Ensure proper water drainage. RHS cultivation

Watering and Supporting Flowering

Monitor young plants during the first few weeks. After that, water plants in the ground mainly when heat and drought make it necessary. In containers, the substrate dries faster: check it regularly using the watering guide. The RHS distinguishes between border plants, which need no extra fertiliser, and the feeding needs of plants in pots; take into account whether potting compost is already fertilised. RHS cultivation

Guide stems towards thin supports and tie them if necessary. Deadhead to prolong flowering, except on stems reserved for seed production. No general pruning is necessary. RHS cultivation, Wisconsin

Harvesting Leaves and Flowers, Reserving Seeds for Resowing

Harvest young leaves and fresh flowers from a cultivated plant of known identity, whose treatment history you know. Older leaves may be more bitter. Pick as needed for fresh use; this guide does not cover preserving buds or fruits. Wisconsin, RHS sowing

To propagate, leave a few flowers to form fruits and then mature seeds. Harvest in dry weather, clean and dry the seeds before storing them in a labelled envelope, in a cool, dry place: this is the general RHS method. The guide on harvesting and storing seeds details the process from drying to final storage. Offspring of a cultivar may differ from the original plant. RHS seeds, RHS cultivation

Grow it as an annual where frost kills it: a self-sown seedling in spring is a new plant, not the original one surviving winter. Wisconsin

A spurred flower and a leaf of garden nasturtium.
A spurred flower and a leaf of garden nasturtium.

Observing Aphids, Caterpillars and Marked Leaves

Check under leaves if holes appear: white butterfly caterpillars and aphids are documented. Winding leaf mines may be caused by leaf miner larvae. Identify the organism before intervening. Once you have identified aphids, the observation and local intervention guide helps decide the next steps. The RHS also notes possible contact allergies: wear gloves when handling. Wisconsin, RHS species

A pest-infested nasturtium does not guarantee protection for the neighbouring vegetable. The RHS describes the scientific evidence for this trap-crop effect as limited. Consider primarily light, access, and competition with the companion planting guide. RHS cultivation

Key points for this crop

Practical guidance

Species
Tropaeolum majus, garden nasturtium of the Tropaeolaceae family
Planting
Direct sowing or hardened-off young plants after frosts
Spacing
Approximately 30 cm after thinning; also allow space for stems
Soil
Sunny, well-drained soil without excessive fertility

Sources and references

  1. How to grow annual nasturtiumsRoyal Horticultural Society, in English Accessed on 18 October 2026.
  2. NasturtiumRoyal Horticultural Society, gardening activity, in English Accessed on 18 October 2026.
  3. Tropaeolum majusRoyal Horticultural Society, in English Accessed on 18 October 2026.
  4. Nasturtium, Tropaeolum speciesUniversity of Wisconsin–Madison Extension, Susan Mahr, updated by Allen R. Pyle 2026, in English Accessed on 18 October 2026.
  5. Seed: collecting and storingRoyal Horticultural Society, general method, in English Accessed on 18 October 2026.

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